Grounding Session
Do you ever get the feeling that you’re all up in your head and you trip over things or bump into things? We have created this month’s new mindfulness sessions on Clarity for this very reason [...]
Karen’s Journey to Mindfulness
When I think about mindfulness these days, I smile – but it hasn’t always been that way. Not so very long ago, the word “mindfulness” alone would have had me questioning the sanity of [...]
Understanding the Sessions: Sleep Sessions
Each of the sessions under are written and recorded with an understanding of women’s health, and a specific relaxation strategy in mind. Each of our sessions are written by our founder, Becks [...]
What is mindfulness?
We think mindfulness is really important – especially as our lives get busier and we have higher levels of generalised anxiety. It’s at the core of what we offer in the Clarity app. The [...]
