Introducing the first mindfulness, relaxation and sleep app for women, by women

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Get some Clarity in your day

  

You’re more than your menopause;

don’t let it define you

Get to know Clarity

Mindfulness

Mindfulness

Giving you the tools to be present in this very moment

Sleep

Sleep

When sleep is something you can only dream of…Our  focussed sessions give you a more fulfilled nights rest

Apple A Day

Apple A Day

Your personal cheerleader, helping you protect or improve your libido, giving you support for a number of symptoms and keeping you mentally fit

Breathe

Breathe

Our tried and tested methods help quieten your mind and overcome overwhelm

Why menopause? Why mindfulness?

Women need practical help, and they need it now.

In the UK alone, 80% of the 9.5m women of menopausal age in the workforce will experience symptoms that can significantly impact their life.

Mindfulness can help. Relaxation can help. Sleep can help. Clarity is the app to help with all those things. Self care matters.

We’re just getting started. Join us on our journey to change the way women experience menopause.

Practice some self care

  

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What is Mindfulness?

Mindfulness gives you more appreciation of the present moment.

By implementing mindfulness with Clarity, we can teach you how to bounce back when life packs a punch.

Try some mindfulness for free

  

Overwhelmed?

We have created Clarity with your needs in mind. Sometimes you don’t want to spend time hunting for help you just need help. We have a simple way for you to tell us what is going on and we will tailor the sessions to your needs. Simple!

Get Clarity now

  

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Feeling hot

We know sometimes getting hot can hit you in a flash. We have a session that can help you quickly day or night

Download Clarity today

  

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