Clarity is a mindfulness app for women, made by women.
We’re on a mission to fundamentally improve the lives of women through mindfulness, one calming breath at a time.
During Clarity’s guided sessions you’ll be taught how to reconnect to your body, giving you the space to listen to it’s signals. The curated sessions, which range from 1-20 minutes, includes topics such as:
- Helping you get to sleep and to return to sleep if you wake during the night
- Fighting stress and overwhelm
- Combating fatigue
- Helping you let go of negative thoughts and calm your mind
- A special “InstaCool” session to provide immediate cooling relief
We have included visual aids to help you regulate your breathing and allow you to relax.
Things to remember:
Users must not use the information on the app as an alternative to medical advice from your doctor or other professional healthcare provider.
If you have any doubt or specific questions about your medical health you should consult your doctor or other professional healthcare provider, and should you suspect you may be suffering from a medical condition you should seek immediate medical attention. Never delay speaking to a qualified healthcare provider, disregard medical advice you have been given, or discontinue medical treatment because of information found on this app.