Clarity is a meditation (mindfulness) and relaxation app for women over 40 – founded by Becks Armstrong, a professional women’s health specialist.
Mindfulness is the idea of simply paying attention to the present moment. Clarity provides you with mindfulness sessions and easy techniques to help you relax and breathe easier during specific situations or difficulties. This could be having a hot flash or night sweats.
Clarity has sessions you’ll love and which cover a broad number of related topics. You don’t have to be going through menopause to have some of these symptoms (though you may be). The mindfulness sessions range from 1-20 minutes and include helpful topics such as:
- Helping you get to sleep and also if you wake during the night
- Fighting Stress and overwhelm
- Helping you let go of thoughts
- A special “InstaCold” button to give you immediate relief if you are having a hot flash/flush or night sweats
We have included visual aids to help you regulate your breathing and allow you to relax.
As a side note:
Users must not use the information on the app as an alternative to medical advice from your doctor or other professional healthcare provider.
If you have any doubt or specific questions about your medical health you should consult your doctor or other professional healthcare provider, and should you suspect you may be suffering from a medical condition you should seek immediate medical attention. Never delay speaking to a qualified healthcare provider, disregard medical advice you have been given, or discontinue medical treatment because of information found on this app.