Clarity is a mindfulness, relaxation and sleep app for women, made by women.
We’re on a mission to fundamentally improve the lives of women through mindfulness, one calming breath at a time.
We have an introduction to mindfulness that will take you through core concepts of mindfulness one day at a time. During Clarity’s guided sessions you’ll be taught how to reconnect to your body, giving you the space to listen to it’s signals. The curated sessions, which range from 1-20 minutes, includes topics such as:
⭐️ Falling asleep
⭐️ Going back to sleep
⭐️ Fighting Stress
⭐️ Feeling overwhelmed
⭐️ Calming the mind
⭐️ Immediate hot flash/flush or night sweats relief via a special “InstaCool” button
⭐️ Quick access to soothing sessions for moments of high anxiety
We also have silent mindfulness sessions to help you develop your practice.
We have included visual aids to help you regulate your breathing and allow you to relax.
Something to keep in mind:
Users must not use the information on the app as an alternative to medical advice from your doctor or other professional healthcare provider.
If you have any doubt or specific questions about your medical health you should consult your doctor or other professional healthcare provider, and should you suspect you may be suffering from a medical condition you should seek immediate medical attention. Never delay speaking to a qualified healthcare provider, disregard medical advice you have been given, or discontinue medical treatment because of information found on this app.