Grounding Session

Do you ever get the feeling that you’re all up in your head and you trip over things or bump into things?  We have created this month’s new mindfulness sessions on Clarity for this very reason [...]

We have another new mindfulness sessions we’re releasing on Clarity! We have created a gratefulness session to help you prepare for sleep – You can find Grateful in the Sleep Pack on [...]

We have another new mindfulness sessions we’re releasing on Clarity! We are delighted to bring you the beautiful voice of Nina Rashid who has created the twinkling starlight session for us [...]

We have new mindfulness sessions we’re releasing this week on Clarity! We are delighted to bring you the beautiful voice of Nina Rashid who has created the metta loving kindness session for [...]

At Clarity, we have enjoyed getting to know the lovely founders of Cucumber Clothing. Our founder, Becks, met the co-founders Eileen and Nancy over a coffee in North London over a year ago. We [...]

When I think about mindfulness these days, I smile – but it hasn’t always been that way. Not so very long ago, the word “mindfulness” alone would have had me questioning the sanity of [...]

Menopause and perimenopause can be a disconcerting experience. Fluctuating oestrogen and progesterone levels can trigger a myriad of uncomfortable symptoms such as hot flushes, night sweats and [...]

Clarity has turned one! To paraphrase Bill Gates – “people overestimate what they can do in a week but underestimate what they do in a year” This past year has been quite a ride. I’m [...]

What is it? Life can sometimes throw curveballs. As women we are given an outline of how our “fertile years” are going to progress, but unfortunately there are times when things [...]

Getting Your Groove Back I am fascinated about the sensitive and taboos that we don’t even know we have until we bump up against them. My clearest example of this is how you feel when you [...]