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Understanding the Sessions: Sleep Sessions

Each of the sessions under are written and recorded with an understanding of women’s health, and a specific relaxation strategy in mind. Each of our sessions are written by our founder, Becks [...]

What is mindfulness?

We think mindfulness is really important – especially as our lives get busier and we have higher levels of generalised anxiety. It’s at the core of what we offer in the Clarity app.  The [...]