When I think about mindfulness these days, I smile – but it hasn’t always been that way. Not so very long ago, the word “mindfulness” alone would have had me questioning the sanity of [...]
Menopause and perimenopause can be a disconcerting experience. Fluctuating oestrogen and progesterone levels can trigger a myriad of uncomfortable symptoms such as hot flushes, night sweats and [...]
Each of the sessions under are written and recorded with an understanding of women’s health, and a specific relaxation strategy in mind. Each of our sessions are written by our founder, Becks [...]
