Do you ever get the feeling that you’re all up in your head and you trip over things or bump into things? We have created this month’s new mindfulness sessions on Clarity for this very reason [...]
We have another new mindfulness sessions we’re releasing on Clarity! We have created a gratefulness session to help you prepare for sleep – You can find Grateful in the Sleep Pack on [...]
We have another new mindfulness sessions we’re releasing on Clarity! We are delighted to bring you the beautiful voice of Nina Rashid who has created the twinkling starlight session for us [...]
We have new mindfulness sessions we’re releasing this week on Clarity! We are delighted to bring you the beautiful voice of Nina Rashid who has created the metta loving kindness session for [...]
At Clarity, we have enjoyed getting to know the lovely founders of Cucumber Clothing. Our founder, Becks, met the co-founders Eileen and Nancy over a coffee in North London over a year ago. We [...]
When I think about mindfulness these days, I smile – but it hasn’t always been that way. Not so very long ago, the word “mindfulness” alone would have had me questioning the sanity of [...]
Menopause and perimenopause can be a disconcerting experience. Fluctuating oestrogen and progesterone levels can trigger a myriad of uncomfortable symptoms such as hot flushes, night sweats and [...]
Clarity has turned one! To paraphrase Bill Gates – “people overestimate what they can do in a week but underestimate what they do in a year” This past year has been quite a ride. I’m [...]
Getting Your Groove Back I am fascinated about the sensitive and taboos that we don’t even know we have until we bump up against them. My clearest example of this is how you feel when you [...]
There are many different breathing techniques that can be used in meditation. In Clarity we generally use a breath that has a shorter in and a longer out breath to calm the nervous system and [...]