There are many different breathing techniques that can be used in meditation. In Clarity we generally use a breath that has a shorter in and a longer out breath to calm the nervous system and [...]
Each of the sessions under are written and recorded with an understanding of women’s health, and a specific relaxation strategy in mind. Each of our sessions are written by our founder, Becks [...]
We think mindfulness is really important – especially as our lives get busier and we have higher levels of generalised anxiety. It’s at the core of what we offer in the Clarity app. The [...]