The Wonderful Art Of Gratefulness
We have another new mindfulness sessions we’re releasing on Clarity! We have created a gratefulness session to help you prepare for sleep – You can find Grateful in the Sleep Pack on [...]
Twinkling Starlight, Go Back To Sleep!
We have another new mindfulness sessions we’re releasing on Clarity! We are delighted to bring you the beautiful voice of Nina Rashid who has created the twinkling starlight session for us [...]
Karen’s Journey to Mindfulness
When I think about mindfulness these days, I smile – but it hasn’t always been that way. Not so very long ago, the word “mindfulness” alone would have had me questioning the sanity of [...]
Understanding the Sessions: Sleep Sessions
Each of the sessions under are written and recorded with an understanding of women’s health, and a specific relaxation strategy in mind. Each of our sessions are written by our founder, Becks [...]
