Twinkling Starlight, Go Back To Sleep!
We have another new mindfulness sessions we’re releasing on Clarity! We are delighted to bring you the beautiful voice of Nina Rashid who has created the twinkling starlight session for us [...]
Metta Loving Kindness – New Session on Clarity!
We have new mindfulness sessions we’re releasing this week on Clarity! We are delighted to bring you the beautiful voice of Nina Rashid who has created the metta loving kindness session for [...]
Karen’s Journey to Mindfulness
When I think about mindfulness these days, I smile – but it hasn’t always been that way. Not so very long ago, the word “mindfulness” alone would have had me questioning the sanity of [...]
Menopause, Yoga, Mindfulness and You.
Menopause and perimenopause can be a disconcerting experience. Fluctuating oestrogen and progesterone levels can trigger a myriad of uncomfortable symptoms such as hot flushes, night sweats and [...]
Understanding the Sessions: Sleep Sessions
Each of the sessions under are written and recorded with an understanding of women’s health, and a specific relaxation strategy in mind. Each of our sessions are written by our founder, Becks [...]
What is mindfulness?
We think mindfulness is really important – especially as our lives get busier and we have higher levels of generalised anxiety. It’s at the core of what we offer in the Clarity app. The [...]
