Do you ever get the feeling that you’re all up in your head and you trip over things or bump into things? We have created this month’s new mindfulness sessions on Clarity for this very reason [...]
Menopause and perimenopause can be a disconcerting experience. Fluctuating oestrogen and progesterone levels can trigger a myriad of uncomfortable symptoms such as hot flushes, night sweats and [...]
We think mindfulness is really important – especially as our lives get busier and we have higher levels of generalised anxiety. It’s at the core of what we offer in the Clarity app. The [...]
