Archives

Do you ever get the feeling that you’re all up in your head and you trip over things or bump into things?  We have created this month’s new mindfulness sessions on Clarity for this very reason [...]

We have another new mindfulness sessions we’re releasing on Clarity! We have created a gratefulness session to help you prepare for sleep – You can find Grateful in the Sleep Pack on [...]

When I think about mindfulness these days, I smile – but it hasn’t always been that way. Not so very long ago, the word “mindfulness” alone would have had me questioning the sanity of [...]

Menopause and perimenopause can be a disconcerting experience. Fluctuating oestrogen and progesterone levels can trigger a myriad of uncomfortable symptoms such as hot flushes, night sweats and [...]

There are many different breathing techniques that can be used in meditation. In Clarity we generally use a breath that has a shorter in and a longer out breath to calm the nervous system and [...]

Each of the sessions under are written and recorded with an understanding of women’s health, and a specific relaxation strategy in mind. Each of our sessions are written by our founder, Becks [...]