Grounding Session
Do you ever get the feeling that you’re all up in your head and you trip over things or bump into things? We have created this month’s new mindfulness sessions on Clarity for this very reason [...]
Alternate Nostril Breathing
There are many different breathing techniques that can be used in meditation. In Clarity we generally use a breath that has a shorter in and a longer out breath to calm the nervous system and [...]
Understanding the Sessions: Sleep Sessions
Each of the sessions under are written and recorded with an understanding of women’s health, and a specific relaxation strategy in mind. Each of our sessions are written by our founder, Becks [...]
What is mindfulness?
We think mindfulness is really important – especially as our lives get busier and we have higher levels of generalised anxiety. It’s at the core of what we offer in the Clarity app. The [...]
