Menopause and perimenopause can be a disconcerting experience. Fluctuating oestrogen and progesterone levels can trigger a myriad of uncomfortable symptoms such as hot flushes, night sweats and [...]
Clarity has turned one! To paraphrase Bill Gates – “people overestimate what they can do in a week but underestimate what they do in a year” This past year has been quite a ride. I’m [...]